Running Log - Week 86

             Sun 06-Jan-13     - Rest -      

      Mon 07-Jan-13  - Rest -       

Tues 08-Jan-13   30:00  

   Weds 09-Jan-13   - Rest -       

Thurs 10-Jan-13  30:00   

 Fri 11-Jan-13   - Rest -

Sat 12-Jan-13  - Rest -

Smart Peppy (look-a-like)

Running Log - Week 85

             Sun 30-Dec-12       51:55     

 Mon 31-Dec-12     - Rest -       

Tues 01-Jan-13  - Rest -  

   Weds 02-Jan-13   30:00       

Thurs 03-Jan-13 52:00  

 Fri 04-Jan-13   - Rest -

Sat 05-Jan-13   49:06

Running Log - Week 84

             Sun 23-Dec-12      - Rest -      

 Mon 24-Dec-12    49:52    

Tues 25-Dec-12  - Rest -  

   Weds 26-Dec-12  - Rest -      

Thurs 27-Dec-12  - Rest -

 Fri 28-Dec-12   51:40

Sat 29-Dec-12   - Rest -

Running Log - Week 83

             Sun 16-Dec-12     49:52   

 Mon 17-Dec-12   - Rest -  

Tues 18-Dec-12  - Rest -  

  Weds 19-Dec-12   36:55     

Thurs 20-Dec-12  - Rest -

 Fri 21-Dec-12  - Rest -

Sat 22-Dec-12   50:55

Running Log - Week 82

             Sun 09-Dec-12    - Rest -  

 Mon 10-Dec-12   - Rest -  

Tues 11-Dec-12  - Rest -  

  Weds 12-Dec-12   48:52     

Thurs 13-Dec-12  - Rest -

 Fri 14-Dec-12  48:02

Sat 15-Dec-12   - Rest -

Visa hacked!

Nothing pisses me off more than feeling violated. Some fuckers were trying to use my Visa in Vancouver to buy gas from Chevron and Cascades. Really?

Thank goodness I have Smart Credit Fraud Alert and the bank notified me within two transactions of the  fraudulent activities.

I've now ensured my Visa is on lockdown, same with all my devices.

Motherfuckers.

Oh and Happy Holidays everyone!

Running Log - Week 81

             Sun 02-Dec-12    - Rest -  

 Mon 03-Dec-12   37:42

Tues 04-Dec-12  - Rest -  

  Weds 05-Dec-12  - Rest -     

Thurs 06-Dec-12  - Rest -

 Fri 07-Dec-12  37:54

Sat 08-Dec-12   49:20 

Running Log - Week 80

             Sun 25-Nov-12    - Rest -  

 Mon 26-Nov-12   36:44

Tues 27-Nov-12  - Rest -  

Weds 28-Nov-12    30:00  

Thurs 29-Nov-12  - Rest -

 Fri 30-Nov-12  49:35

Sat 01-Dec-12   - Rest - 

Running Log - Week 79

             Sun 18-Nov-12    - Rest -  

 Mon 19-Nov-12   37:57

Tues 20-Nov-12  - Rest -  

 

Weds 21-Nov-12    - Rest -  

Thurs 22-Nov-12  - Rest -

 Fri 23-Nov-12  - Rest -

Sat 24-Nov-12   49:05

Running Log - Week 78

             Sun 11-Nov-12    - Rest - 

 Mon 12-Nov-12   30:16

Tues 13-Nov-12  - Rest -  

 

Weds 14-Nov-12   29:47 

Thurs 15-Nov-12  - Rest -

 Fri 16-Nov-12  - Rest -

Sat 17-Nov-12   49:52

Saved by the Wind

I just came back from a really great shiatsu session (thanks BestHealth!) and dreading having to go back out for some Grey Cup thingy downtown. Greggy convinced me to go by dangling the "hey there are a lot of food trucks there" carrot.

Turns out my Greggy has a lot of work to do and it's too windy outside.

Happy happy joy joy.

We will go for dinner at the Crazy Tomato tonight, for the first time, at senior's hours (5:30 PM). If I like it, I will review it.

Running Log - Week 77

             Sun 04-Nov-12   40:00 @ Le Germain 

 Mon 05-Nov-12    - Rest -

Tues 06-Nov-12  36:31

 

Weds 07-Nov-12  - Sick -

Thurs 08-Nov-12  - Sick -

 Fri 09-Nov-12  - Sick - 

 Sat 10-Nov-12   49:59

Running Log - Week 76

             Sun 28-Oct-12     - Rest -

 Mon 29-Oct-12    - Rest -

Tues 30-Oct-12  49:08

 

Weds 31-Oct-12  - Rest -

Thurs 01-Nov-12  - Rest -

 Fri 02-Nov-12   36:54

 Sat 03-Nov-12  - Rest -

Running Log - Week 75

             Sun 21-Oct-12     47:53

 Mon 22-Oct-12    - Rest -

  Tues 23-Oct-12  - Rest -

 

Weds 24-Oct-12  37:21

Thurs 25-Oct-12  - Rest -

 Fri 26-Oct-12   - Rest -

 Sat 27-Oct-12  50:44

Running Log - Week 74

             Sun 14-Oct-12   - Rest -

 Mon 15-Oct-12   30:23

  Tues 16-Oct-12  - Rest -

 

Weds 17-Oct-12  36:55

Thurs 18-Oct-12  - Rest -

 Fri 19-Oct-12  37:39

 Sat 20-Oct-12  - Rest -

Introverted iNtuitive Thinking Judging

Cut to the Chase

Source: type-coach.com

Top Ten Words That Describe Most INTJs:
Tenacious ... Private ... Deep ... Intellectual ... Future-focused
Independent ... Driven ... Intense ... Reserved ... Direct
 

BIG PICTURE PROBLEM SOLVERS

There are two phases of most projects or meetings: 1) the vision and strategy setting stage; and 2) the execution stage. INTJs tend to gravitate towards the former. Highly future focused, out-of-the-box, logic-driven thinkers, few can match the INTJ’s capacity when it comes to doing what they love - developing long-term strategies and solving complex problems that involve a lot of moving pieces. An INTJ’s mind is unconventional and unrestricted by previous approaches or traditional thinking.
 

PERFECTIONIST, FOCUSED

“Good enough” is not typically part of the vocabulary of an INTJ. They have extremely high standards for both themselves and others, and a tremendous stamina for hard work. They constantly push themselves to achieve excellence in all of their endeavors, which often translates into long hours with more focus and fewer breaks in concentration than most other personality types.
 

INTELLECTUALLY CURIOUS

Of all the 16 types, INTJs have perhaps the highest need for continuous learning, and to constantly challenge themselves intellectually. INTJs thrive when they are progressively working towards higher and higher levels of competency and excellence, and are easily bored by assignments or tasks that they have mastered before - or have a straightforward execution.
 

INDEPENDENT, DIRECT

Rather impervious to criticism and highly intrinsically motivated, INTJs are among the most independent of all the types, and thrive working productively alone for long periods of time. They tend to hold themselves to their own high standards, not looking to others for frequent validation. As a type, INTJs are often uncomfortable giving compliments and regular positive feedback. Finesse is also not a natural gift for INTJs, and if not careful, they can be direct to the point of being blunt - and come across as intimidating or offensive.
 

PERCOLATORS

INTJs are often well known for their insightful, thoughtful, and unique perspective. Their best ideas and solutions to complex problems usually come after they’ve mulled the topic over for a while. This “percolating” process can take a couple of days, is not always conscious, and more often than not, leads to a solution that just “pops” into their heads out of nowhere when they are alone, relaxed, and are engaged in or thinking about a completely different topic.
 

DEEP INNER WORLD

Underneath that calm, cool exterior is one of the most rich and well-developed inner worlds of any of the 16 types. The brain of an INTJ is always “on,” processing the complex issues and strategies that INTJs love to tackle (even while they are watching TV). At times, they can be so lost in their thoughts that they walk past people who are saying “hi” in the hallway - and have a hard time quickly switching gears when interrupted at their desk.
 

Top ten: INTJs are the type MOST likely to . . . 

1. Miss what is going on around them because they are lost in thought

2. Push themselves harder than any other type

3. Work for LONG stretches of time without a break

4. Talk over others’ heads without realizing it

5. Do exceptionally well on standardized tests; achieve excellent academic grades

6. Under-compliment and over-criticize

7. Have a top-notch vocabulary and be an avid reader

8. Catch on to a new idea, concept or approach quickly

9. Need significant time alone each day to feel optimally recharged

10. Have solutions just pop into their head out of nowhere

Running Log - Week 73

               Sun 07-Oct-12  49:38

 Mon 08-Oct-12   47:55

  Tues 09-Oct-12  - Rest -

 

Weds 10-Oct-12  36:33

Thurs 11-Oct-12  - Rest -

 Fri 12-Oct-12  48:59

 Sat 13-Oct-12  - Rest -

Running Log - Week 72

              Sun 30-Sep-12  Stoney Creek

 Mon 01-Oct-12  - Rest -

Tues 02-Oct-12   37:30

 Weds 03-Oct-12  - Rest -

Thurs 04-Oct-12  - Rest -

 Fri 05-Oct-12  49:55

 Sat 06-Oct-12  - Rest -

Hmm

I've been up since 2:30 AM this morning. I kept dreaming that I'm Eastern European and I'm in love with my Ukranian brother. What the hell does that mean?

The Good Daughter

That would be me.

I love my mom and my dad. AND I did a good deed today.

What I did for Thanksgiving 2012

Sleep

Run 

             Eat 

                                        Repeat

Running Log - Week 71

           Sun 23-Sep-12  48:45

 Mon 24-Sep-12  - Rest -

Tues 25-Sep-12  37:15

 Weds 26-Sep-12  - Rest -

Thurs 27-Sep-12  - Rest -

 Fri 28-Sep-12  37:02

 Sat 29-Sep-12  - Rest -

Running Log - Week 70

           Sun 16-Sep-12  51:43

 Mon 17-Sep-12  - Rest -

Tues 18-Sep-12  24:40 rain

 Weds 19-Sep-12  - Rest -

Thurs 20-Sep-12 36:42

 Fri 21-Sep-12  - Rest -

 Sat 22-Sep-12  - Rest -

Dear Universe, Re: Lard Ass

Why is it taking so long to get rid of the little fat deposits around my waist area?  You damn well know I run like a maniac and do weights.

Is it because I love fried food?

If it is because of food, well, I'm not ready to give that up again.

Love,
You Know Who