I row crew!

A lot of people say that I have obsessive tendencies.  They are right.  This year I've decided that I will row crew a la Francis Underwood in House of Cards.

Check out my new Water Rower baby!

And here's my friend Francis.

But for real though, the whole point of my new obsession is to complement my running routine. I only run on weekends now thanks to my job.  And I've got knee, lower back and hip injuries... comes with getting old I guess.  I don't give up easily though!  I'll be using my Water Rower for 30 minutes every other day.

The only thing that makes me sad is that the Water Rower costs a lot of money.  But, what price am I prepared to pay for good health?  I know this is an investment for life. 'Nuff said.

Big shout out to Foremost Fitness for being the only Toronto based fitness store to carry the product.  They will deliver and assemble my new toy, and this makes Greggy very happy indeed.

Running Log - Week 183

                      Sun 16-Nov-14 1:22:00        

 Mon 17-Nov-14  - Rest -               

Tues 18-Nov-14   - Rest -        

     Weds 19-Nov-14    - Rest -               

Thurs 20-Nov-14    - Rest -              

 Fri 21-Nov-14    - Rest-  

Sat 22-Nov-14  30:00 Hamilton 

Running Log - Week 182

                      Sun 09-Nov-14 1:14:00 Walk       

 Mon 10-Nov-14  - Rest -               

Tues 11-Nov-14   - Rest -        

     Weds 12-Nov-14    - Rest -               

Thurs 13-Nov-14    - Rest -              

 Fri 14-Nov-14    - Rest-  

Sat 15-Nov-14  1:20:00 W+R 

Running Log - Week 181

                      Sun 02-Nov-14 1:10:00       

 Mon 03-Nov-14  - Rest -               

Tues 04-Nov-14   - Rest -        

     Weds 05-Nov-14    - Rest -               

Thurs 06-Nov-14    - Rest -              

 Fri 07-Nov-14    - Rest-  

Sat 08-Nov-14  1:08:00  

Running Log - Week 180

                      Sun 26-Oct-14 - Rest -      

 Mon 27-Oct-14  - Rest -               

Tues 28-Oct-14   - Rest -        

     Weds 29-Oct-14    - Rest -               

Thurs 30-Oct-14    - Rest -              

 Fri 31-Oct-14    - Rest-  

Sat 01-Nov-14  1:15:00  

Running Log - Week 179

                      Sun 19-Oct-14  1:15:00       

 Mon 20-Oct-14  - Rest -               

Tues 21-Oct-14   - Rest -        

     Weds 22-Oct-14    - Rest -               

Thurs 23-Oct-14    - Rest -              

 Fri 24-Oct-14    - Rest-  

Sat 25-Oct-14  1:15:00  

Running Log - Week 178

                      Sun 12-Oct-14  - Sick -       

 Mon 13-Oct-14  - Sick -              

Tues 14-Oct-14   - Sick -       

     Weds 15-Oct-14    - Sick -              

Thurs 16-Oct-14    - Rest -              

 Fri 17-Oct-14    - Rest-  

Sat 18-Oct-14  50:00  

Running Log - Week 177

                      Sun 05-Oct-14  - Weights -       

 Mon 06-Oct-14   1:07:00              

Tues 07-Oct-14   - Kingston-        

     Weds 08-Oct-14    - Kingston -              

Thurs 09-Oct-14    - Sick -              

 Fri 10-Oct-14    - Sick -  

Sat 11-Oct-14  - Sick -   

Running Log - Week 176

                      Sun 28-Sep-14  - Weights -       

 Mon 29-Sep-14   - Rest-            

Tues 30-Sep-14   - Rest-        

     Weds 01-Oct-14    - Weights -              

Thurs 02-Oct-14    - Rest -              

 Fri 03-Oct-14    - Rest -  

Sat 04-Oct-14  1:15:00   

Running Log - Week 175

                      Sun 21-Sep-14  - UT -       

 Mon 22-Sep-14   - UT -            

Tues 23-Sep-14   1:08:00       

     Weds 24-Sep-14    1:20:00             

Thurs 25-Sep-14    - Rest -              

 Fri 26-Sep-14    - Rest -  

Sat 27-Sep-14  1:17:00   

Running Log - Week 174

                      Sun 14-Sep-14  - AZ -       

 Mon 15-Sep-14   - AZ -            

Tues 16-Sep-14   - AZ -       

     Weds 17-Sep-14    - AZ -            

Thurs 18-Sep-14    - UT -              

 Fri 19-Sep-14    - UT -  

Sat 20-Sep-14  - UT -