Running Log - Week 6

We discovered the outdoor track at SATEC (thanks Freddie!) and have used it exclusively for training this week (Tuesday onwards).

Note: the length of the track is 400 m, as confirmed by the Phys Ed teacher at SATEC when I called pretending to be a parent of a track & field athlete looking to change schools.

6 laps x 400 m = 2.4 Km (I can do this in 15 minutes now). We run 10-12 laps at 5:15 AM, 4-5 times per week.

10 laps = 4 Km

Sun 26-Jun-11   - Rest -

Mon 27-Jun-11    30:05

Tues 28-Jun-11   31:10 (11 laps)

Wed 29-Jun-11   32:14 (4 Km)

Thurs 30-Jun-11  32:03 (4 Km)

Fri 01-Jul-11   - Rest -

Sat 02-Jul-11   - Rest -