Running Log - Week 7

Sun 03-Jul-11   - Rest -

Mon 04-Jul-11    20:00 (Massive nose bleed like Dexter gone crazy, couldn't go on)

Tues 05-Jul-11   28:32 (8 laps)

Wed 06-Jul-11   25:56 (8 laps)

Thurs 07-Jul-11  - Rest -

Fri 08-Jul-11   31:23 (4 Km)

Sat 09-Jul-11   - Rest -