this blog can save your life.: 5/18/14 - 5/25/14

Sunday, May 18, 2014

Sunday May 11 - Sporting Life 10K - Official Time

1:06:22:7

Beat my Previous Best in 2012 by 6 minutes.

Running Log - Week 155

Sun 04-May-14 58:00

Mon 05-May-14 - 10k prep -

Tues 06-May-14 - Stretch -

Weds 07-May-14 - 10k prep -

Thurs 08-May-14 - 10k prep -

Fri 09-May-14 - 10k prep -

Sat 10-May-14 - 10k prep -

Running Log - Week 154

Sun 27-Apr-14 55:00

Mon 28-Apr-14 - Rest -

Tues 29-Apr-14 - Weights -

Weds 30-Apr-14 - Rest -

Thurs 01-May-14 - Rest -

Fri 02-May-14 - Rest -

Sat 03-May-14 54:00

Running Log - Week 153

Sun 20-Apr-14 53:00

Mon 21-Apr-14 - MTL -

Tues 22-Apr-14 - MTL -

Weds 23-Apr-14 - MTL -

Thurs 24-Apr-14 - MTL -

Fri 25-Apr-14 - Rest -

Sat 26-Apr-14 - Rest -

Running Log - Week 152

Sun 13-Apr-14 52:00

Mon 14-Apr-14 - Rest -

Tues 15-Apr-14 - Rest -

Weds 16-Apr-14 - Rest -

Thurs 17-Apr-14 - Stretch -

Fri 18-Apr-14 - Rest -

Sat 19-Apr-14 52:00

Running Log - Week 151

Sun 06-Apr-14 52:00

Mon 07-Apr-14 - Rest -

Tues 07-Apr-14 - Rest -

Weds 08-Apr-14 - Rest -

Thurs 09-Apr-14 - Rest -

Fri 10-Apr-14 - Weights -

Sat 11-Apr-14 53:00

Running Log - Week 150

Sun 30-Mar-14 - Rest -

Mon 31-Mar-14 - Weights -

Tues 01-Apr-14 - Rest -

Weds 02-Apr-14 - Weights -

Thurs 03-Apr-14 - Rest -

Fri 04-Apr-14 - Rest -

Sat 05-Apr-14 55:00

Running Log - Week 149

Sun 23-Mar-14 - Rest -

Mon 24-Mar-14 - Rest -

Tues 25-Mar-14 - Rest -

Weds 26-Mar-14 - Weights -

Thurs 27-Mar-14 - Rest -

Fri 28-Mar-14 - Rest -

Sat 29-Mar-14 52:00

Running Log - Week 148

Sun 16-Mar-14 50:00

Mon 17-Mar-14 - Rest -

Tues 18-Mar-14 - Rest -

Weds 19-Mar-14 - Weights -

Thurs 20-Mar-14 - Rest -

Fri 21-Mar-14 - Rest -

Sat 22-Mar-14 55:00

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