Run + Row Log - Week 195

2015-02-08 Sunday - Rest
2015-02-09 Monday - Rest
2015-02-10 Tuesday - Rest
2015-02-11 Wednesday - 40 mins row + yoga
2015-02-12 Thursday - 40 mins row + yoga
2015-02-13 Friday - 35 mins row + yoga
2015-02-14 Saturday - Yoga

Run + Row Log - Week 194

2015-02-01 Sunday - 50 mins run on Gulf of Mexico beach + yoga
2015-02-02 Monday - 50 mins run Carillon Beach + yoga
2015-02-03 Tuesday - 120 mins walk on Gulf of Mexico beach + yoga
2015-02-04 Wednesday - Yoga
2015-02-05 Thursday - Yoga
2015-02-06 Friday - Yoga
2015-02-07 Saturday - Fly back to Toronto

Run + Row Log - Week 193

2015-01-25 Sunday - Rest
2015-01-26 Monday - 35 mins Row
2015-01-27 Tuesday - Rest
2015-01-28 Wednesday - Rest
2015-01-29 Thursday - Rest
2015-01-30 Friday - Rest
2015-01-31 Saturday - Off to Panama City Beach

Running Log - Week 192

2015-01-18 Sunday - Rest
2015-01-19 Monday - Rest
2015-01-20 Tuesday - Rest
2015-01-21 Wednesday - Rest
2015-01-22 Thursday - Rest
2015-01-23 Friday - Rest
2015-01-24 Saturday - 50 mins

Running Log - Week 191

2015-01-11 Sunday - Rest
2015-01-12 Monday - Rest
2015-01-13 Tuesday - Rest
2015-01-14 Wednesday - Rest
2015-01-15 Thursday - Rest
2015-01-16 Friday - Rest
2015-01-17 Saturday - 55 mins + yoga

Running Log - Week 190

2015-01-04 Sunday - Rest
2015-01-05 Monday - Rest
2015-01-06 Tuesday - Rest
2015-01-07 Wednesday - Rest
2015-01-08 Thursday - Rest
2015-01-09 Friday - Rest
2015-01-10 Saturday - 35 mins (minus 16 degrees)

Running Log - Week 189

2014-12-28 Sunday - Blue Mountain
2014-12-29 Monday - 70 mins
2014-12-30 Tuesday - Rest
2014-12-31 Wednesday - 75 (walk + yoga)
2015-01-01 Thursday - Rest
2015-01-02 Friday - Rest
2015-01-03 Saturday - 70 mins

Running Log - Week 188

2014-12-21 Sunday - 55 mins
2014-12-22 Monday - Rest
2014-12-23 Tuesday - Rest
2014-12-24 Wednesday - Sick
2014-12-25 Thursday - Sick
2014-12-26 Friday - Sick
2014-12-27 Saturday - Blue Mountain

Running Log - Week 187

2014-12-14 Sunday - 50 mins
2014-12-15 Monday - Rest
2014-12-16 Tuesday - Rest
2014-12-17 Wednesday - Rest
2014-12-18 Thursday - Rest
2014-12-19 Friday - Rest
2014-12-20 Saturday - Rest

Running Log - Week 186

2014-12-07 Sunday - 90 mins (walk + yoga)
2014-12-08 Monday - Rest
2014-12-09 Tuesday - Rest
2014-12-10 Wednesday - Rest
2014-12-11 Thursday - Rest
2014-12-12 Friday - Rest
2014-12-13 Saturday - 70 mins

Running Log - Week 185

2014-11-30 Sunday - 89 mins (walk)
2014-12-01 Monday - Rest
2014-12-02 Tuesday - Rest
2014-12-03 Wednesday - Rest
2014-12-04 Thursday - Rest
2014-12-05 Friday - Rest
2014-12-06 Saturday - 75 mins + Yoga

Running Log - Week 184

2014-11-23 Sunday - 40 mins (Hamilton)
2014-11-24 Monday - Rest
2014-11-25 Tuesday - Rest
2014-11-26 Wednesday - Rest
2014-11-27 Thursday - Rest
2014-11-28 Friday - Rest
2014-11-29 Saturday - 71 mins